1: 1. Lean chicken breast 2. Greek yogurt 3. Cottage cheese

2: 4. Quinoa 5. Lentils 6. Black beans

3: 7. Almonds 8. Chia seeds

4: Protein-rich snacks

5: Protein smoothies at home

6: Easy meal prep ideas

7: Plant-based protein sources

8: Protein supplements

9: Balanced diet tips

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