1: 1. Lean chicken breast 2. Greek yogurt 3. Cottage cheese
2: 4. Quinoa 5. Lentils 6. Black beans
3: 7. Almonds 8. Chia seeds
4: Protein-rich snacks
5: Protein smoothies at home
6: Easy meal prep ideas
7: Plant-based protein sources
8: Protein supplements
9: Balanced diet tips
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