1: "Chicken breast - A lean protein powerhouse that aids muscle growth."

2: "Salmon - Rich in omega-3 fatty acids for muscle recovery."

3: "Greek yogurt - Packed with casein protein for long-lasting muscle repair."

4: "Quinoa - Complete plant-based protein source for muscle building."

5: "Cottage cheese - High in casein protein for overnight muscle repair."

6: "Lentils - Plant-based protein with essential amino acids for muscle growth."

7: "Tofu - Versatile soy protein for muscle recovery and repair."

8: "Almonds - Protein-rich nuts for sustained energy and muscle growth."

9: "Chickpeas - Plant-based protein source for muscle development and repair."

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