1: Morning Routine
Start your day with inflammation-fighting foods like nuts and seeds for a healthy breakfast that keeps you energized.
2: Smoothie Boost
Blend together berries, spinach, and flaxseeds for a quick and nutritious breakfast smoothie to kickstart your day.
3: Baked Oats
Prepare a batch of baked oats with cinnamon and bananas for a delicious and satisfying breakfast that's ready to go.
4: Avocado Toast
Top whole grain toast with creamy avocado and cherry tomatoes for a savory breakfast that's packed with anti-inflammatory properties.
5: Chia Pudding
Mix chia seeds with almond milk and honey for a simple make-ahead breakfast option that's rich in omega-3 fatty acids.
6: Greek Yogurt Parfait
Layer Greek yogurt with fresh fruits and granola for a protein-rich breakfast that's both delicious and anti-inflammatory.
7: Breakfast Burrito
Wrap scrambled eggs with black beans and salsa in a whole grain tortilla for a filling breakfast that's easy to grab on the go.
8: Quinoa Bowl
Cook quinoa with turmeric and veggies for a hearty breakfast bowl that's full of antioxidants and anti-inflammatory benefits.
9: Nut Butter Toast
Spread almond or peanut butter on whole grain toast for a satisfying breakfast that's high in protein and good fats to keep you full.